Some Sleep Apnea Health Risks And Treatments

People who deal with sleep apnea are all too well aware of the associated problems. The best approach to combating the unpleasant effects of this condition is to learn as much as possible on the subject.

Drop some of your vices to combat sleep apnea. Smoking and drinking alcohol are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping both these habits can help ease your symptoms.

Talk to your physician about the possibility of a mouth piece to correct your apnea. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.

Playing wind instruments can be beneficial to your sleep apnea. A German study has shown that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles impact your airway dilation and proper breathing as we sleep.

Get a custom mouth guard made specifically for you. These are specially made especially for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissues.

Sleep apnea can be a condition to take likely. If you see any signs, then you need to consult a physician as quickly as you can.

People with sleep apnea agree the condition results in difficult living conditions every day. But when you take time to learn more about the condition, you can lessen the impact it has on your life. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.